/* Collegiate Sports Medicine Foundation - restore skin
   Palette drawn from the original Homestead capture:
   navy #040F7D, mid-blue #406AB0, light blue #C9E9FA, ink #000066, grey #7F7F7F */
:root{
  --navy:#040F7D; --navy2:#000066; --blue:#2A5CA8; --blue-mid:#406AB0;
  --sky:#C9E9FA; --sky2:#EAF4FC; --ink:#1b1b1b; --grey:#7F7F7F;
  --gold:#F4E409; --gold2:#EBD400;
  --line:#d4dce6; --bg:#ffffff; --soft:#f4f7fb; --maxw:1040px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);
  font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:16px;line-height:1.6}
img{max-width:100%;height:auto}
a{color:var(--blue);text-decoration:none}
a:hover{text-decoration:underline}
.container{max-width:var(--maxw);margin:0 auto;padding:0 18px}

/* Top bar */
.topbar{background:var(--navy2);color:#cdd8ef;font-size:12.5px}
.topbar .container{display:flex;justify-content:space-between;gap:12px;padding-top:7px;padding-bottom:7px;flex-wrap:wrap}
.topbar a{color:#fff}

/* Header */
.site-header{background:linear-gradient(180deg,#ffffff,#f3f7fc);border-bottom:4px solid var(--navy);box-shadow:inset 0 -8px 0 -4px var(--gold)}
.header-inner{display:flex;align-items:center;gap:18px;padding:16px 18px;flex-wrap:wrap;position:relative}
.brand{display:flex;align-items:center;gap:16px;color:var(--navy);flex:1 1 auto}
.brand:hover{text-decoration:none}
.brand-logo{border-radius:50%;border:3px solid var(--navy);background:#fff;object-fit:cover;flex:none}
.brand-text{display:flex;flex-direction:column}
.brand-name{font-weight:700;font-size:22px;letter-spacing:.2px;color:var(--navy);line-height:1.15}
.brand-tag{font-size:13px;color:var(--grey);font-style:italic;margin-top:2px}

/* Nav */
.nav-toggle{display:none;flex-direction:column;gap:5px;background:var(--navy);border:0;padding:10px;border-radius:4px;cursor:pointer}
.nav-toggle span{width:24px;height:3px;background:#fff;display:block}
.main-nav{flex:1 1 100%}
.main-nav>ul{list-style:none;display:flex;flex-wrap:wrap;margin:0;padding:0;background:var(--navy);border-radius:4px}
.main-nav>ul>li{position:relative}
.main-nav>ul>li>a{display:block;color:#eef3fb;padding:12px 16px;font-size:14px;font-weight:600;letter-spacing:.3px}
.main-nav>ul>li>a:hover,.main-nav>ul>li>a.active{background:var(--blue-mid);color:#fff;text-decoration:none}
.caret{font-size:10px;opacity:.8}
ul.sub{list-style:none;margin:0;padding:6px 0;position:absolute;left:0;top:100%;min-width:250px;
  background:#fff;border:1px solid var(--line);box-shadow:0 10px 24px rgba(4,15,125,.15);z-index:40;display:none;border-radius:0 0 4px 4px}
.main-nav li.has-sub:hover ul.sub{display:block}
ul.sub li a{display:block;padding:9px 16px;color:var(--ink);font-size:13.5px}
ul.sub li a:hover,ul.sub li a.active{background:var(--sky2);color:var(--navy);text-decoration:none}

/* Hero (home) */
.hero{background:linear-gradient(120deg,var(--navy) 0%,var(--blue) 70%);color:#fff;padding:46px 0}
.hero h1{margin:0 0 10px;font-size:34px;line-height:1.15}
.hero p{margin:0;max-width:680px;font-size:17px;color:#dfe8f8}
.hero .btnrow{margin-top:22px;display:flex;gap:12px;flex-wrap:wrap}
.btn{display:inline-block;background:var(--gold);color:var(--navy);font-weight:700;padding:11px 20px;border-radius:4px;font-size:14px;border:2px solid var(--gold)}
.btn:hover{background:var(--gold2);border-color:var(--gold2);text-decoration:none}
.btn.ghost{background:transparent;color:#fff}
.btn.ghost:hover{background:rgba(255,255,255,.12)}

/* Page banner */
.page-banner{background:var(--sky2);border-bottom:1px solid var(--line);padding:26px 0}
.page-banner h1{margin:0;color:var(--navy);font-size:28px}
.eyebrow{text-transform:uppercase;letter-spacing:1.5px;font-size:12px;color:var(--blue-mid);font-weight:700;margin-bottom:6px}

/* Content */
.content{padding:34px 0}
.prose{max-width:820px}
.prose h2{color:var(--navy);font-size:22px;margin:30px 0 10px;border-bottom:2px solid var(--sky);padding-bottom:6px}
.prose h3{color:var(--blue);font-size:18px;margin:22px 0 8px}
.prose p{margin:0 0 14px}
.prose ul,.prose ol{margin:0 0 16px;padding-left:22px}
.prose li{margin:5px 0}
.prose a{font-weight:600}
.prose table{border-collapse:collapse;width:100%;margin:16px 0}
.prose th,.prose td{border:1px solid var(--line);padding:8px 10px;text-align:left;font-size:14px}
.prose th{background:var(--sky2);color:var(--navy)}

/* Section intro on home */
.sect{padding:40px 0}
.sect.alt{background:var(--soft);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.sect h2{color:var(--navy);text-align:center;font-size:26px;margin:0 0 6px}
.sect .lead{text-align:center;color:var(--grey);max-width:680px;margin:0 auto 26px}

/* Card grid */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:18px}
.card{background:#fff;border:1px solid var(--line);border-top:4px solid var(--blue-mid);border-radius:4px;padding:18px 18px 20px;transition:box-shadow .15s,transform .15s}
.card:hover{box-shadow:0 8px 20px rgba(4,15,125,.12);transform:translateY(-2px)}
.card h3{margin:0 0 8px;font-size:16px;color:var(--navy);line-height:1.3}
.card p{margin:0;font-size:13.5px;color:#555}
.card a{font-weight:600}
.card .card-link{display:inline-block;margin-top:10px;font-size:13px;font-weight:700;color:var(--blue)}

/* Document / resource library */
.lib-layout{display:grid;grid-template-columns:230px 1fr;gap:28px}
.lib-side{font-size:14px}
.lib-side h3{color:var(--navy);font-size:15px;margin:0 0 10px;text-transform:uppercase;letter-spacing:.5px}
.lib-side ul{list-style:none;margin:0 0 20px;padding:0}
.lib-side li{margin:2px 0}
.lib-side li a{display:block;padding:7px 10px;border-radius:4px;color:var(--ink)}
.lib-side li a:hover,.lib-side li a.active{background:var(--sky2);color:var(--navy);text-decoration:none}
.lib-side .count{color:var(--grey);font-size:12px}
.doc-search{display:flex;gap:8px;margin-bottom:18px}
.doc-search input{flex:1;padding:10px 12px;border:1px solid var(--line);border-radius:4px;font-size:14px}
.doc-search button{background:var(--navy);color:#fff;border:0;padding:10px 18px;border-radius:4px;font-weight:600;cursor:pointer}
.doc-list{list-style:none;margin:0;padding:0}
.doc-list li{display:flex;align-items:flex-start;gap:12px;padding:12px 4px;border-bottom:1px solid var(--line)}
.doc-ico{flex:none;width:40px;height:40px;border-radius:4px;display:flex;align-items:center;justify-content:center;color:#fff;font-size:11px;font-weight:700}
.doc-ico.pdf{background:#b2272d}
.doc-ico.doc{background:#1b5faa}
.doc-ico.ppt{background:#c54a20}
.doc-meta{flex:1}
.doc-meta a{font-weight:600;color:var(--navy)}
.doc-meta .sub{font-size:12px;color:var(--grey);margin-top:2px}
.doc-cat-head{color:var(--navy);border-bottom:2px solid var(--sky);padding-bottom:6px;margin:26px 0 8px;font-size:19px}

/* In-page document list */
.prose ul.pagedoclist{list-style:none;padding-left:0}
.prose ul.pagedoclist li{margin:0;padding:9px 0 9px 26px;border-bottom:1px solid var(--line);position:relative}
.prose ul.pagedoclist li:before{content:"\25B8";position:absolute;left:4px;color:var(--blue-mid)}
.prose ul.pagedoclist a{font-weight:600;color:var(--navy)}

/* Gallery */
.gallery{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:14px}
.gallery figure{margin:0;border:1px solid var(--line);border-radius:4px;overflow:hidden;background:#fff}
.gallery img{display:block;width:100%;height:150px;object-fit:cover}
.gallery figcaption{padding:8px 10px;font-size:12.5px;color:#555}

/* Blog / News Room */
.post-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:22px}
.post-card{background:#fff;border:1px solid var(--line);border-radius:4px;overflow:hidden;display:flex;flex-direction:column}
.post-card .pc-body{padding:16px 18px 18px}
.post-card h3{margin:0 0 8px;font-size:18px;color:var(--navy)}
.post-card .meta{font-size:12px;color:var(--grey);margin-bottom:8px}
.post-card p{margin:0;font-size:14px;color:#555}
.post-card .readmore{margin-top:12px;font-weight:700;font-size:13px}
.article{max-width:780px;margin:0 auto}
.article .meta{color:var(--grey);font-size:13px;margin-bottom:18px}
.article .author-box{margin-top:30px;padding:18px;background:var(--soft);border:1px solid var(--line);border-radius:4px;display:flex;gap:14px}
.author-box .ab-ava{width:56px;height:56px;border-radius:50%;background:var(--navy);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:20px;flex:none}

/* Contact form */
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;max-width:720px}
.form-grid .full{grid-column:1/-1}
.form-grid label{display:block;font-size:13px;font-weight:600;color:var(--navy);margin-bottom:5px}
.form-grid input,.form-grid textarea{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:4px;font-size:14px;font-family:inherit}
.form-grid textarea{min-height:130px}

/* Footer */
.site-footer{background:var(--navy2);color:#c3cfe8;margin-top:40px;font-size:14px}
.footer-cols{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:28px;padding:36px 18px 20px}
.site-footer h3{color:#fff;font-size:14px;text-transform:uppercase;letter-spacing:.6px;margin:0 0 12px}
.site-footer ul{list-style:none;margin:0;padding:0}
.site-footer li{margin:6px 0}
.site-footer a{color:#c3cfe8}
.site-footer a:hover{color:#fff}
.footer-base{border-top:1px solid #1b2a66;margin-top:14px;padding:16px 0 26px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;color:#9fb0d8}
.footer-base small{color:#7f90bd}

/* Breadcrumb / pager */
.crumb{font-size:13px;color:var(--grey);margin-bottom:14px}
.crumb a{color:var(--blue)}
.pager{display:flex;gap:8px;margin-top:26px;flex-wrap:wrap}
.pager a,.pager span{padding:8px 13px;border:1px solid var(--line);border-radius:4px;font-size:14px}
.pager .cur{background:var(--navy);color:#fff;border-color:var(--navy)}

@media(max-width:860px){
  .lib-layout{grid-template-columns:1fr}
  .footer-cols{grid-template-columns:1fr 1fr}
  .form-grid{grid-template-columns:1fr}
}
@media(max-width:720px){
  .nav-toggle{display:flex;position:absolute;right:18px;top:20px}
  .main-nav{display:none}
  body.nav-open .main-nav{display:block}
  .main-nav>ul{flex-direction:column;background:var(--navy)}
  ul.sub{position:static;display:block;box-shadow:none;border:0;background:#071a8c;min-width:0}
  ul.sub li a{color:#cdd8ef}
  ul.sub li a:hover{background:#0a1f9c;color:#fff}
  .brand-name{font-size:18px}
  .hero h1{font-size:26px}
  .footer-cols{grid-template-columns:1fr}
}